Trinity Encore Movers

Light, fun exercises to popular music from years gone by!
With lovely people. Biscuits provided.

 

“I just come out feeling so much better, it’s such a wonderful uplifting experience.
The volunteers and staff are fantastic, it brightens up the day.”
A member of Trinity Encore’s Singers Group

 

Trinity Encore is our name for our older adult groups – though anyone is welcome to attend!

Meet new people while moving, seated in a chair along with some great and familiar music.

The sessions help improve mobility, coordination and posture as well as aiding mood, confidence and quality of life.

Come along on your own, with a friend, or with a son/daughter/carer. There is no need to book – just turn up on the day, with no commitment to come back after that if it isn’t for you (though we hope it is).

We have two groups every Wednesday:

• 11.30am – 12.45pm at Trinity Theatre, Church Road, Tunbridge Wells, TN1 1JP
• 3.30pm – 4.30pm at Tonbridge Baptist Church, Darenth Avenue, Tonbridge TN10 3HZ

 

We also run weekly Singers groups just after these sessions in each venue, and regular Trinity Encore Cinema screenings.

Please contact Jason Lower by email or on 07587 537308 if you want to join or have any questions.

Made possible thanks to funding from Involve Kent and the Kent County Council Wellbeing Grant.

 

“Seeing my mum do it, the benefits of it are numerous… she’s so enthusiastic and it motivates her to come out. Seeing her socialise and meeting people. It gives her something to look forward to. It’s the one thing we’re able to come and do that is true joy and fun and it’s so nice seeing her laughing and smiling each week.”

 

Upcoming Sessions

Please contact Jason Lower by email or on 07587 537308 if you want to join or have any questions.

Recommended donation of £5 per session. We do not want cost to be a barrier for anyone wanting to join in these sessions. Anyone who is unable to make a donation may donate less, every other week or join us for free, no questions asked.

The next sessions will be held on the following dates and times: